Call Us: 808-225-2193
Link to audio files to stream or download:
Table of Contents for Guided Classes (scroll down for links to youtube and companion files)
YouTube Videos Companion Homework Files
- Arousal Control
learning to better manage stress INTRODUCTION FOR PATIENT USE
INTRODUCTION FOR THERAPIST'S USE
- Attentional Absorption
for being more fully and comfortably Worksheet Exercises for use During Lecture
engaged in the moment Homework Assignment Worksheets
- Sleep Well Beginning Meditation Audio File
for understanding and overcoming insomnia Ending Meditation Audio File
Lecture Audio Files
- Pain Management
techniques for coping with chronic somatic discomfort
- Interview with Dr. Spira
benefits of meditation in psychotherapy
- Intake Form
- HIPAA Disclosure Form
- Other Forms (as indicated)
(in progress)
Existential Exercises
Insomnia Handout
Neurohypersensitivity
Pacific Behavioral Health